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True Keto - Medically Approved, Diabetic Friendly

OUR MISSION:

Our Story

MAKE MODERN DISEASE A THING OF THE PAST.

No Starches | No Sugar | No Seed Oils | No Gluten | No Legumes*

We make real food by hand, without any BS ingredients.

Because that's what True Keto is about.

Suitable for all inflammatory disease managment including
Epilepsy, Diabetes, PCOS, Obesity, IBS, Celiac & more. 100% Gluten-Free.

* Peanut Butter Cheesecake contains peanuts which are legumes.

How it works

Palena Recipe Box

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Inside Mel's Brain: Cream Recipes

Inside Mel's Brain: Cream Recipes

As I mentioned, cream is ridiculously versatile. Just thinking what I'm gonna make with it sends me a little good kinda crazy. It’s a fridge staple for me because it can turn whatever random ingredients I’ve got lying around into...

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Inside Mel’s Brain: Churning Up Butter and Ghee

Inside Mel’s Brain: Churning Up Butter and Ghee

If you caught last week’s Inside Mel’s Brain, I mentioned we’d take a closer look at butter and its more refined counterpart, ghee. Both are kitchen essentials, but ghee has been stealing the spotlight lately—and with its premium price tag,...

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Lemon Meringue Pie

Lemon Meringue Pie

If you joined me in the sweeteners edition, we talked about erythritol and why it behaves differently from sugar when you’re baking with it. Now, let's put that knowledge into action! Lemon Meringue Pie, with its three distinct layers, gives...

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